Insulin System + Fat Maintenance
I’m re-reading Gary Taubes books. I re-read them, and similar books, about once per year to brainwash myself to stay off the simple carbs. It seems to only stick for about 6-9 months before I need a reminder re-brainwashing. I’m lean, but it takes work. At core, calories in, calories out (CICO) works, but there is an undeniable level above that and it’s a level of simple carbs. For whatever reason, my frame fattens quickly when I eat them and staying lean requires complete abstinence. ...